Showing posts with label Roy Baumeister. Show all posts
Showing posts with label Roy Baumeister. Show all posts

Thursday, September 15, 2016

THE ELUSIVENESS OF SELF-KNOWLEDGE





Self-knowledge is to the wise as eyes are to the race-car driver. As the driver will crash without sight, any ordinary person will eventually crash without self-knowledge.

If it is true that to manage anything well, we must first understand it, it is also true that we need to understand ourselves. If we lack the knowledge to put the gas in the gas tank and the water into the radiator, our car will soon become inoperative. Should not the same be true when it comes to managing our lives!

Many have observed that self-knowledge and self-examination are critical to our lives.
The psychologist, Carl Jung, noted that:

·       Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

We might even add to Jung’s observations that we will not be able to understand others, their motivations and actions, until we first understand our own. Consequently, we have to look inward.

This is the message of most world religions. The Book of Proverbs exalts wisdom and self-examination:

·       The purpose in a man’s heart is like deep water, but a man of understanding will draw it out. Many a man proclaims his own steadfast love, but a faithful man who can find? (Proverbs 20:5-6)

Proverbs hints at the main problem of self-knowledge. We really don’t want it. We would rather think thoughts that are comforting like, “I am a wonderful person.”

In “Stillness Speaks,” mystic and New Age Guru, Eckhart Tolle, suggests that wisdom and self-knowledge merely through stillness and self-observation:

·       Wisdom comes with the ability to be still. Just look and just listen. No more is needed. Being still, looking, and listening activates the non-conceptual intelligence within you. Let stillness direct your words and actions.

However, it seems that far more is necessary. Many of our pundits have commented on the difficulties of acquiring self-knowledge:

·       If most of us remain ignorant of ourselves, it is because self-knowledge is painful and we prefer the pleasures of illusion. (The Perennial Philosophy, Aldous Huxley (1894-1963))

·       There are three things extremely hard: steel, a diamond, and to know one's self. (Benjamin Franklin (1706-1790) American statesman, scientist and philosopher)

·       Make it thy business to know thyself, which is the most difficult lesson in the world. (Miguel de Cervantes)

·       Other men's sins are before our eyes; our own are behind our backs. (Roman philosopher Seneca (4 BC-65))

Why do we run from self-knowledge? It is just overwhelmingly painful:

·       Unless we can bear self-mortification, we shall not be able to carry self-examination to the necessary painful lengths. Without humility there can be no illuminating self-knowledge. (“A Study of History,” Arnold Toynbee)

As many point out, true self-knowledge is humbling. However, with this humbling process, there can be no illumination.

As a result, many psychologists have observed that normalcy is self-delusion. One representative study reported:

·       “In one study of nearly a million high school seniors, 70 percent said they had “above average leadership skills, but only 2 percent felt their leadership skills were below average.” Another study found that 94 percent of college professors think they do above average work. And in another study, ‘when doctors diagnosed their patients as having pneumonia, predictions made with 88 percent confidence turned out to be right only 20 percent of the time.’” (Abcnews.go.com;; “Self-images Often Erroneously Inflated,” 11/9/05)

There findings are pervasive. In “Positive Illusions,” psychologist Shelley Taylor sums up the evidence:

·       “Normal people exaggerate how competent and well liked they are. Depressed people do not. Normal people remember their past behavior with a rosy glow. Depressed people are more even-handed…On virtually every point on which normal people show enhanced self-regard, illusions of control, and unrealistic visions of the future, depressed people fail to show the same biases.” (214)

Perhaps pain isn’t so bad? Perhaps it’s even necessary! Sadly, once the psychological torment passes, these aggressive tumors return.  Taylor confesses:

·       “When depressed people are no longer depressed, they show the same self-enhancing biases and illusions as non-depressed people.” (p.223)

This demonstrates that these “self-enhancing biases and illusions” are entirely human and serve to explain why we flee from self-knowledge. We are simply addicted to the pleasure of having and inflated self-esteem.

But is this addiction harmful? Taylor and others believe that an inflated self-esteem is necessary to get us going in the morning. But doesn’t this addiction also exact a high price?

Psychologist Roy Baumeister has extensively researched the relationship between high self-esteem and performance:

·       For three decades, I and many other psychologists viewed self-esteem as our profession’s Holy Grail: a psychological trait that would soothe most of individuals’ and society’s woes. We thought that high self-esteem would impart not only success, health, happiness, and prosperity to the people who possessed it, but also stronger marriages, higher employment, and greater educational attainment in the communities that supported it. (http://imaginefirestone.org/wp-content/uploads/2010/02/RethinkingSelf-Esteem.pdf)

  • Recently, though, several close analyses of the accumulated research have shaken many psychologists’ faith in self-esteem. My colleagues and I were commissioned to conduct one of these studies by the American Psychological Society, an organization devoted to psychological research. These studies show not only that self-esteem fails to accomplish what we had hoped, but also that it can backfire and contribute to some of the very problems it was thought to thwart. Social sector organizations should therefore reconsider whether they want to dedicate their scarce resources to cultivating self-esteem. In my view, there are other traits, like self-control, that hold much more promise.

An inflated self-esteem is also associated with arrogance, lack of humility, self-righteousness, and also heightened relational problems. How then to break this addiction?

First of all, we need to become aware of the heightened price we are paying for our self-delusions. This can only come through suffering. However, more than suffering is needed. As Taylor had written, once the pain passes, so too does an accurate assessment of ourselves.

I found that facing my weaknesses, inabilities, and failures is so painful that I had to run from them, even after the intervention of five highly recommended psychologists. Instead, it was only through the love, forgiveness, and assurances of Jesus my Savior that I could begin to endure the truth.

People will kill when they are dishonored. This should give us some appreciation of how tenaciously we cling to our honor and high self-regard. Jesus had to show me that there was something better than my distorted self-appraisal. He showed me that I would do far better by living for Him than for myself.

I am still pained to see myself as I truly am. However, He reassures me that it is no longer about me but Him:


·       I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. (Galatians 2:20)

May He always remain first in my life!

Wednesday, April 6, 2016

HUMILITY AND DAVID BROOKS: THE WAY UP IS THE WAY DOWN



 
If we are a product of our culture, then it is important to know how our culture has influenced us, and how we can counter this often-hidden influence.

The New York Times columnist, Jeff Haanen, May 13, 2015, had asked columnist David Brooks what it would take to build character in a 'Big Me' culture. Brooks answered that our culture has taken us in the wrong direction:

·       We’ve encouraged generations to think highly of themselves. In 1950, the Gallup organization asked high-school seniors, “Are you a very important person?” Back then, 12 percent said yes. Gallup asked the same question in 2005, and 80 percent said yes.

·       There are surveys called “The Narcissism Test” that ask whether respondents agree with statements like, “I like to be the center of attention because I’m so extraordinary,” or “Somebody should write a biography about me.” The median narcissism score has gone up 30 percent in 20 years. Our economy encourages us to promote ourselves with social media, to brand ourselves and get “likes.” In theory, we know humility is important, but we live in a culture of self-promotion.

For decades, believing-in-yourself has become an unquestioned mantra. It has been touted as a cure of all of our psychological problems. Psychologist Roy Baumeister has extensively researched the relationship between high self-esteem and performance and now questions this mantra:

  • For three decades, I and many other psychologists viewed self-esteem as our profession’s Holy Grail: a psychological trait that would soothe most of individuals’ and society’s woes. We thought that high self-esteem would impart not only success, health, happiness, and prosperity to the people who possessed it, but also stronger marriages, higher employment, and greater educational attainment in the communities that supported it. http://imaginefirestone.org/wp-content/uploads/2010/02/RethinkingSelf-Esteem.pdf

However, Baumeister now acknowledges that subsequent studies have failed to validate this assumption:

  • Recently, though, several close analyses of the accumulated research have shaken many psychologists’ faith in self-esteem. My colleagues and I were commissioned to conduct one of these studies by the American Psychological Society, an organization devoted to psychological research. These studies show not only that self-esteem fails to accomplish what we had hoped, but also that it can backfire and contribute to some of the very problems it was thought to thwart. Social sector organizations should therefore reconsider whether they want to dedicate their scarce resources to cultivating self-esteem. In my view, there are other traits, like self-control, that hold much more promise.
Because of the constant drone of cultural affirmations of the cult of self-esteem, what had once been unquestioned has now been exposed as fallacious:

  • There are now ample data on our population showing that, if anything, Americans tend to overrate and overvalue ourselves. In plain terms, the average American thinks he’s above average. Even the categories of people about whom our society is most concerned do not show any broad deficiency in self esteem. African Americans, for example, routinely score higher on self-esteem measures than do European-Americans. 
Building self-esteem might actually be digging ourselves into a hole. However, we should have understood this before. In all other respects, we know that when we proceed with inaccurate data – whether it’s a matter of driving a car or laundering clothing – there is generally a price to pay. The washing machine can ruin clothes better washed elsewhere. Why wouldn’t the same principle also pertain to how we understand ourselves!

Brooks mentions Dwight Eisenhower who had accurately assessed that he had an anger problem and, consequently, was able to guard against this weakness.

Whatever we manage well, we must well understand. This should include even ourselves. We too need the humility, the presence of mind, to understand ourselves and our limitations.

However, humility does not come naturally. It is painful to confront our weaknesses and failures. Brooks, who calls himself a “cultural Jew,” maintains that true character, characterized by humility, require grace:

  • You may be able to build character and greatness through disciplined effort, but I don’t think you can experience the highest joy without grace. Nor can you experience tranquility. That only comes from gratitude, the feeling that you’re getting much more than you deserve.

If we are not to believe in ourselves, then we must believe in Another – One who can fill the gap left vacant as we begin to see ourselves as we truly are and as our self-esteem plummets. In fact, believing in this Other frees us from obsessively trying to prove ourselves, as the Apostle Paul declared:

“Yes, all the things I once thought were so important are gone from my life. Compared to the high privilege of knowing Christ Jesus as my Master, firsthand, everything I once thought I had going for me is insignificant—dog dung. I've dumped it all in the trash so that I could embrace Christ and be embraced by him. I didn't want some petty, inferior brand of righteousness that comes from keeping a list of rules when I could get the robust kind that comes from trusting Christ—God's righteousness.” (Philippians 3:8-9; The Message Bible)

Tuesday, November 4, 2014

God, the Evidence, and its Denial




In a debate against a theist, atheist Justin Schieber argued that if God exists, he would have gladly provided ample evidence of his existence so that humanity would be able to “freely respond to God’s grace.”

Schieber then correctly anticipated the Christian response that God has already amply revealed Himself, but humanity has gladly rejected Him.

Schieber then roughly responded:

·       This is arrogance of biblical proportions to dogmatically claim that all humanity has rejected the evidence of God… There is no reason to believe that this is true.

Schieber is seriously wrong about this. The experimental evidence that humanity is in denial about uncomfortable knowledge is rampant. In a New York Times 2007 article, “Denial Makes the World Go Round,” Benedict Carey, by virtue of the overwhelming evidence, concludes:

·       Everyone is in denial about something; just try denying it and watch friends make a list. For Freud, denial was a defense against external realities that threaten the ego, and many psychologists today would argue that it can be a protective defense in the face of unbearable news, like a cancer diagnosis.

·       “The closer you look, the more clearly you see that denial is part of the uneasy bargain we strike to be social creatures,” said Michael McCullough, a psychologist at the University of Miami and the author of the coming book “Beyond Revenge: The Evolution of the Forgiveness Instinct.” “We really do want to be moral people, but the fact is that we cut corners to get individual advantage, and we rely on the room that denial gives us to get by, to wiggle out of speeding tickets, and to forgive others for doing the same.”

These observations are extensive within the world of clinical psychology and perhaps most apparent in the field of addiction:

  • The concept of denial calibrates widely shared ideas about language with the clinical regimen that characterizes mainstream American addiction treatment. Since the 1930s, denial has stood at the ideological center of the field and has enjoyed a wide range of professional adherents across otherwise distinctive theoretical orientations. As in so many contemporary addiction treatment programs, the professionals I studied believed that addicts are—by definition—unable to clearly see themselves. By extension, they also believed that addicts are unable to speak about themselves and their problems authoritatively. 
Psychologist Shelley Taylor writes that denial does not just apply to the addict but to humanity as a whole:

  • As we have seen, people are positively biased in their assessments of themselves and of their ability to control what goes on around them, as well as in their views of the future. The widespread existence of these biases and the ease with which they can be documented suggests that they are normal. (Positive Illusions, 46)
Taylor adds that:

  • On virtually every point on which normal people show enhanced self-regard, illusions of control, and unrealistic visions of the future, depressed people fail to show the same biases. (214)
However, she observes that once the depression lifts, “normal” people return to denial and other forms of self-deception.

Psychologist Harold Sacheim also had argued that self-deceptions are normal and even “profitable”:

  • Through distortion, I may enhance my self-image, not because at heart I am insecure about my worth but because no matter how much I am convinced of my value, believing that I am better is pleasurable. Such self-deceptions may prove to be efficient in constructing or consolidating a solid and perhaps even “healthy” identity.
Perhaps denying the evidence for God might also be “pleasurable.” God not only interferes with our autonomy, awareness of Him also brings disruptive guilt feelings.

Psychologist Roy Baumeister has extensively researched the relationship between high self-esteem and performance. He concludes:

  • There are now ample data on our population showing that, if anything, Americans tend to overrate and overvalue ourselves. In plain terms, the average American thinks he’s above average. Even the categories of people about whom our society is most concerned do not show any broad deficiency in self esteem. African Americans, for example, routinely score higher on self-esteem measures than do European-Americans.

In other words, we have a great capacity to believe those things that make us feel good and to deny those realities that threaten our self-esteem and autonomy. The existence of God threatens our self-esteem, exposing our falsely constructed self – the delusion that we are worthy people.

In contrast to this, Schieber claims that there is no evidence of any widespread denial of the evidence for God. Meanwhile, many atheists have even admitted that they don’t want there to be a God. Others have admitted that by going to extra step, denying freewill, they have been able to assuage their guilt.

The Bible claims that we all have the truth but choose to deny it (Romans 1:18-21). We love darkness rather than the light of truth (John 3:19-20) – the very substance of the experimental findings.