Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts

Sunday, February 7, 2016

THE NARROWING OF WHAT IT MEANS TO BE HUMAN




Maximizing our humanity requires us to use all of our faculties, integrating sensual awareness and experience with rationality and wisdom. This means that we cannot reject any of our faculties. If we reject our eyes, we will stumble. If we reject our ears, we will not be able to socialize. If we reject our minds, we will not be able to make wise decisions.

However, rejecting rationality and, with it, moral certainty, mindlessness has become acceptable. The evidence of this is all around us. Mindfulness training requires us to close down our minds and only to observe without making moral judgments.

I just read an appealing advertisement for a new meetup group:

·       "From the time we’re just out of diapers we’re charged by our parents, our peers, our lovers, ourselves, with the task of maintaining certainty, and if we don’t feel certainty, of manufacturing it. Tonight’s going to be different—tonight we’ll ask all who come to drop the certainty and gather around a comfortable white sofa with a glass of wine and a sense of curiosity. What brings you joy? What keeps you up at night? How’s your heart? What do you love, and what would you like to be different? What do you want to share, or hear from your brothers?"

Understandably, wisdom and certainty are demanding, while experience and feelings are just what they are (or however we want to interpret them), and, without making judgments about them, they are all acceptable.

Admittedly, this might prove comfortable for the short run. More importantly, this trend reflects a narrowing and a dangerous cultural trend. We feel uncomfortable about judgment, more specifically, about being criticized. Even more, we cannot endure criticism. It attacks the very basis who we are as people - our value and personhood.

In fact, we feel so threatened by criticism, many have gone so far as to deny freewill. After all, if we lack freewill, we couldn't have done otherwise and, therefore, bear no guilt.

Ironically, to defend ourselves against criticism and guilt, we demean who we are as humans. Consequently, we see ourselves as wet machines – not very edifying.

Well, if we are merely machines that cannot do otherwise, why then should we try to oppose our desires to steal and cheat? The only rationale that then remains to oppose our selfish instincts is the fear of getting caught, but fear alone is often not enough. Consequently, lying, stealing, and cheating have become so prevalent that no one trusts our institutions. Can we survive such cynicism?

What is the answer? How are we to bear our moral failures and accept criticism? Simply through confidence that when we confess our sins and failures to our Savior, He forgives and cleanses us completely! And when we come to live according to His opinions, we gradually lose our fear of the opinions and criticisms of others. Instead of people-pleasers, we are liberated to become God-pleaser. It's beats being a wet machine.

Thursday, January 14, 2016

CAN MINDFULNESS MEDITATION BE BAPTIZED FOR CHRISTIAN USE?




Mindfulness is a form of meditation to attain peace and just about everything else. It promises the world, as a "Christianity Today" article suggests:

·       . . . "mindfulness has come to comprise a dizzying range of meanings for popular audiences. It’s an intimately attentive frame of mind. It’s a relaxed-alert frame of mind. It’s equanimity. It’s a form of the rigorous Buddhist meditation called vipassana(“insight”), or a form of another kind of Buddhist meditation known asanapanasmrti (“awareness of the breath”). It’s M.B.S.R. therapy (mindfulness-based stress reduction). It’s just kind of stopping to smell the roses. And last, it’s a lifestyle trend, a social movement and — as a Time magazine cover had it last year — a revolution."

However, can their techniques of clearing the mind to attain peace and self-awareness be of use to the Christian? 

First of all, the practice of mindfulness competes with the Bible, which has its own resources to produce these fruits. Instead of meditating on one's  inner states, Scripture would have us meditate on God's very words:

·       “His delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers.” (Psalm 1:2-3)

Our thoughts, hopes, and worldviews are to be set on the things above:

·       “If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth.” (Colossians 3:1-2)

Life is filled with pain and disappointment. Our pains and failures tend to make us feel that we are missing out on something - some technique or spiritual therapy. However, it is when we focus on Jesus, and not on ourselves, that we find the necessary peace, endurance, and hope:

·       “Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.” (Hebrews 12:2-3)

If our meditations/mindfulness are on Scripture and our Lord, no problem! But if they represent placing our hope in something else to deal with our spiritual/emotional problems, then we are wrongly placing our trust (1 Tim. 4:1-3; Gal. 5:1-4; Provide. 3:5-6).

Scripture assures us that it is able to give us everything we need for our spirituality, growth, and service:

·       “All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness, that the man of God may be complete, equipped for every good work.” (2 Timothy 3:16-17)

One respondent lamented that her husband was spending less time praying with the family in favor of mindfulness meditation. He was placing his hope in the wrong thing.
Christ has given us the necessary resources for life. To go beyond Him in spiritual matters, is to place our hope in the wrong thing, as another respondent wrote to a Christian therapist and advocate of mindfulness:

·       "I have used mindfulness-based techniques for a number of years in seeking to combat depression and anxiety. I found the techniques to be quite powerful for that time. I am a discerning, theologically trained evangelical Christian and felt that I approached all psychological treatment with due caution and thought (or so I have judged myself!). 

·       Ultimately, however, I have come to reject this approach to mental health. In recent months I have received healing from my mental and emotional torture in a far more complete way. This has come from a 'renewing of my mind' through the Scriptures, and particularly a proper understanding of spiritual warfare and the role that Satan plays in trying to deceive, accuse and bring fear to those who belong to Christ. This has not been a type of 'super spiritual power encounter' or exorcism or something dramatic, but rather a 'truth encounter'. I have had to repent of many false beliefs about God, about the world and about myself. Many of these beliefs were deep-seated and at the root of my depression and anxiety. 

·       When I practiced Mindfulness, I believe I actually allowed myself to be opened further to deceiving and accusing thoughts (see 1 Tim 4:1). In fact, I can now see how dramatically I had shifted in my theology, in my morality and in my worldview during its use. I have repented of using it, and instead am seeking to take every thought captive to Christ (2 Cor 10:5). Previously, I didn't really take seriously the spiritual realm, and the way the enemy seeks to render Christians weak and unfruitful. This was to my peril. Now I have become aware of Satan's schemes and can resist them. My mind is at peace."

Peace and self-acceptance are the gifts of our God. Although, self examination is important, even necessary (Prov. 20:5; 1 Cor. 11:31), it is important as the needle and thread are to the jacket. They merely restore to us the use of the jacket. Self-examination - and its byproduct, confession of sin - is merely a tool to restore us to our Source and all-sufficient Provider.

Thursday, June 25, 2015

What Makes Nations Thrive while others Die?





Why do certain nations fail while others abundantly succeed? Indian scholar Vishal Mangalwadi concluded that trust based on trustworthiness was a major factor:

  • Why are the Dutch or the English able to trust each other in a way that the Indians or the Egyptians cannot? What makes some cultures more honest, less corrupt, more trustworthy, and therefore more prosperous? And why is the postmodern West discarding the moral secret of its success? (Truth and Transformation: A Manifesto for Ailing Nations)
Mangalwadi became convinced that the way we believe is the way we behave and even grow the economy. He observed:

  • People in the Netherlands had money to give because generation after generation was taught to work hard and give tithes and offerings to God. The Dutch made money to give to the poor in India because the Bible taught, “He who has been stealing must steal no longer, but must work, doing something useful with his own hands, that he may have something to share with those in need” (Eph. 4:28).
The contrast he observed between the beliefs of his Hindu Indian and the Christian West were profound:

  • Acharya-turned-Bhagwan-turned-Osho Rajneesh, who gave widespread publicity to the tantric idea of salvation through sex, summarized the Indian as well as the postmodern Western worldview in similar terms: “We have divided the world into the good and the evil. The world is not so divided. The good and the evil are our valuations [not God’s commandments]. There is no good, there is no bad. These are two aspects of one reality… The data collected by Transparency International shows that the least corrupt countries are overwhelmingly those whose soul was nurtured by the Bible.
It should be no surprise that if we do not believe in an objective right and wrong, we will begin to act in concert with this belief. Immediate gratification will inevitably triumph over moral truth. However, we might not see this transformation in the Western world because Christian habits still remain even as postmodernism and moral relativism have co-opted the Western mind.

Mangalwadi reasons that Hindu philosophy is directly related to the impoverishment of India:

  • India’s religious philosophy taught that since the human soul was divine, it could not sin. In fact, our most rigorous religious philosophy teaches that everything is God. God is the only reality that exists, and therefore there is no ultimate distinction between good and evil, right and wrong.
Who would want to enter into a business deal with someone who doesn’t believe in right or wrong! Wouldn’t we rather affiliate with someone who has such a high commitment to moral truth that honesty would govern his life? The answer is plain. Therefore, Mangalwadi reasons that economy is inseparable from morality:

  • Their chronic poverty proves what Adam Smith, a father of capitalism, knew: real- world economics are the result of the kind of morality you have, which in turn is a fruit of the kind of philosophy you have. For example, why have health care costs become so obscene in America that they are destroying the very culture of compassion? Insurance and pharmaceutical companies that sustain health care are blamed only because the intellectual elite can no longer calculate the economic costs of academic godlessness that separates economics from moral truth.
The relationship between morality and economy can be observed in many instances. Mangalwadi relates a revealing experience. He was experiencing frustration trying to purchase tickets from a machine on an Amsterdam tram. He asked a couple of American tourists for assistance. They responded:

  • “Why do you want to get tickets?” they responded. “We’ve been riding around for a week. No one has ever come to check any tickets.”
Mangalwadi was startled more by their hardness of conscience than by their theft of service:

  • Their shamelessness shocked me more than their immorality. They represented the new generation, liberated from “arbitrary” and “oppressive” religious ideas of right and wrong. University education had freed them from commandments such as “You shall not steal.”
Someone has to pay the price for sin. Eventually, the Dutch will have to hire additional personnel to collect the fares. Who pays for them? Everyone! I too have met many such travelers. They are intelligent, likeable, knowledgeable, highly educated, and even sensitive to victimization in its various forms, but they were unable to connect the dots to their own behaviors. Not a twinge of shame!

However, their conduct serves as an omen of the coming tsunami that will inevitably submerge the economy along with everything we value. It is already at our door, but no one sees it. When I talk about this coming destruction, my secular friends look at me as if I am from another planet. Instead, their hope is in this world, and it is just too difficult to question their sustaining hope. Mangalwadi also marvels at what is happening in the West:

  • This good news [of the Christian faith] became the intellectual foundation of the modern West, the force that produced moral integrity, economic prosperity, and political freedom. If moral integrity is foundational to prosperity, why don’t secular experts talk about it? The reason is that the universities no longer know whether moral laws are true universal principles or mere social conventions made up to restrict our freedoms. And why don’t they know? Economists have lost the secret of the West’s success because philosophers have lost the very idea of truth. Why? The truth was lost because of an intellectual arrogance that rejected divine revelation.
I think that it is not simply the arrogance of the West but the disdain of the West towards objective moral does-and-don’ts along with the judgments they inflict for transgression. The West wants to be free from such judgments – anything that will tell them that they are wrong, anything that will cause them to feel guilty or shamed.

However, their quest for absolute freedom has made them slaves and has deprived them of their dignity as human beings. They are so intent to escape from guilt, shame, and their resulting negative self-images that they have adopted philosophies that will degrade them. They have exchanged the concept of human culpability for the belief that we are simply products of our society and upbringing, convinced that this belief will give them the freedom from their painful feelings. After all, they are just a product or result.

However, when we degrade ourselves in this manner, we pay a big price. Psychologist James Hillman observes that we can deaden our lives through the way we interpret them:

  • We dull our lives by the way we conceive then… By accepting the idea that I am the effect of…hereditary and social forces, I reduce myself to a result. The more my life is accounted for by what already occurred in my chromosomes, by what my parents did or didn’t do, and by my early years now long past, the more my biography is the story of a victim. I am living a plot written by my genetic code, ancestral heredity, traumatic occasions, parental unconsciousness, societal accidents. (The Soul’s Code: In Search of Character and Calling, Random House, 6)
Some even go a step further and deny freewill, opting instead for the belief that everything that we do has been predetermined by previous bio-chemical events. Therefore, they claim that we needn’t feel guilty for anything we do. They have even become evangelists for this new faith. One gentleman, with whom I have had considerable contact, leads a group entitled, “The illusion of freewill,” and insists that this belief is necessary to liberate us.

I joke, “I don’t talk to machines, even wet machines.” More seriously, it just becomes too easy to cheat your business partner, if you believe that you couldn’t have acted otherwise. In fact, it becomes too easy to give into any temptation. Without any substantial rational resistance, we become slaves to our impulses.

  • The evil deeds of a wicked man ensnare him; the cords of his sin hold him fast. He will die for lack of discipline, led astray by his own great folly. (Proverbs 5:22-23)
Once we do wrong and refuse to admit it, we condemn ourselves to a never-ending pattern of rationalizations. We deny our guilt whether through denying freewill or through the many methods of “mindful” dissociation, which have never helped those nations that have practiced them.

I often ask people if we can learn any lessons from the past. Their answer is usually, “No! The situation is now different and requires a different solution.” They can anticipate my next question, “What then has made the West successful,” and skillfully avoid it. Why be encumbered by the lessons of past, if this will interfere with finding the “truth” within one’s own desires! However, according to King Solomon, they will reap the fruits of their own choices:

  • Since they hated knowledge and did not choose… the LORD, since they would not accept my advice and spurned my rebuke, they will eat the fruit of their ways and be filled with the fruit of their schemes. For the waywardness of the simple will kill them, and the complacency of fools will destroy them (Proverbs 1:29-32)

Tuesday, May 19, 2015

A Subjective Spirituality




What do people mean when they say, "I am spiritual not religious?" According to Wikipedia:

·       Historically, the words religious and spiritual have been used synonymously to describe all the various aspects of the concept of religion. Gradually, the word spiritual came to be associated with the private realm of thought and experience while the word religious came to be connected with the public realm of membership in a religious institution with official denominational doctrines."

As such, "spirituality" has become synonymous with "what works for me." The spiritual person aims at authenticity and genuine encounter rather than a set of sterile doctrines, which they experience as coercive and artificially imposed by external authorities.

In Mama Lola: A Voodoo Priestess in Brooklyn, Anthropologist Karen McCarthy Brown confesses her attraction to Voodoo as experiential and non-coercive:

·       No Haitian—certainly not [Voodoo Priestess] Alourdes—has ever asked me if I ‘believe’ in Vodoo or if I have set aside the religious commitments and understandings that come from my childhood and culture. Alourdes’ approach is, instead, pragmatic: “You just got to try. See if it works for you.” The choice of relinquishing my worldview or adopting another in its entirety has therefore never been at issue. (10)

Here, Brown expresses a common sentiment among those who are embracing spirituality. It is not about truth but about experience and the now.

In Soul Retrieval, Sandra Ingerman, a shaman, expresses the same sentiments:

·       As you read this book and wonder whether or not what I am talking about is real, I ask you not to enter into a battle between the right brain [reason] and left brain [intuition]. Simply read the material and experience it!... Does the information that comes from the shamanic journey work? Does the information make positive changes in a person’s life? If so, who cares if we are making it up? (3)

We want results, now! Doctrine doesn’t seem to deliver as quickly as the spiritual realm. In The Secret Ways of the Lakota, Black Elk, a Sioux shaman states, “You don’t have to wait for five years…The spirit comes and takes me somewhere.”

However, critical questions are seldom asked about the nature of the experience. In  Drawing Down the Moon, the late spiritist, Margo Adler, affirmatively quoted another “spiritist”:

·       It seems like a contradiction to say that I have a certain subjective truth; I have experienced the Goddess, and this is my total reality. And yet I do not believe that I have the one, true, right, and only way. Many people cannot understand how I find Her a part of my reality and accept the fact that your reality might be something else. But for me, this is in no way a contradiction, because I am aware that my reality and my conclusions are a result of my unique genetic structure, my life experience and my subjective feelings…This recognition that everyone has different experiences is a fundamental keystone to Paganism; it’s the fundamental premise that whatever is going on out there is infinitely more complex than I can ever understand. And that makes me feel very good.

For this unnamed spiritist, her “subjective feelings” take precedence over all else, even over understanding. Why this disconnect between mind and heart? Adler explained:

·       They had become Pagans because they could be themselves and act as they chose, without what they felt were medieval notions of sin and guilt. Others wanted to participate in rituals rather than observe themselves.

Experience is non-coercive. No one can say that your experience is wrong. It places no guilt-inducing demands on the spiritual practitioner that serious moral thinking might impose. At least, that’s the hope. Instead, it is possible that the more we live in opposition to our conscience, the more we will oppose and detest other sources of authority and tradition.

Adler argued that plurality of experience and lifestyle is preferable to a singular set of truths:

·       Polytheism is… characterized by plurality… and is eternally in unresolvable conflict with social monotheism, which in its worst form is fascism and in its less destructive forms is imperialism, capitalism, feudalism and monarchy.”

If there is one God, there is no choice. This God then is necessarily the author of a singular set of truths and moral codes to which we must conform. As Adler maintained, for the spiritual person, monotheistic truth is experienced as fascistic, imperialistic, and feudalistic, depriving the spiritual person of choice and their self-centered universe. Monotheism is the anti-thesis of the instant gratification of the “me generation” and the “now generation.”

However, the existence of objective and unchanging truths is the bedrock of science and of all learning. Without these truths, there can be no learning, just experiencing. Should we then suppose that spirituality should be absolutely bereft of objective truths?

What happens when spirituality is divorced from questions of truth? It cannot see beyond the now. But why should it? Here are several considerations:

What feels good in the short run might not be good in the long run. Drugs, junk food, and unprotected sex might suggest that forethought is important.

How does this pertain to spiritual matters? For example, Mindfulness Meditation has become fantastically popular in the West. However, many have reported on its long-range downside. Melissa Karnaze reports on 17 Ways Mindfulness Meditation Can Cause You Emotional Harm. For brevity sake, I will list only the first 11:

1.     You start to judge uncomfortable thoughts and feelings as inferior, unreal, or bad. Which gets in your way of actually learning from them, experiencing and healing them, growing from them, and integrating them.
2.     You get good at stuffing anger and other negative emotions. Which might make them go away — temporarily. But hasn’t shown to be very effective.
3.     If and when a traumatic or emotionally painful experience occurs, you don’t fully process it, and cut your grieving process dangerously short.
4.     You have low tolerance for processing grief. So if you start to remember something traumatic, you stuff it down, potentially re-traumatizing yourself.
5.     You expect meditation to fix your problems for you, resolve your relationship conflicts, and make you happy. Each of those things requires hard work, commitment, and realistically, some discomfort. When you look to meditation to save you, you stop putting in the hard work and commitment, and evade the discomfort. Which makes it harder to effectively work toward your goals.
6.     You detach yourself from conflicts in your life, expecting that meditation will get rid of the negative emotions — and fix the problem altogether. The emotions just signal the problem. Even if you ignore the emotions, the problem is still there.
7.     You detach from your partner or loved one when they’re upset or experiencing an emotion you see as undesirable. You wish they’d just meditate it away, calm down, take a walk, get a grip — do whatever it takes to get rid of the emotion. When you invalidate your partner’s negative emotions, you cause serious wounds to both of you, harming trust and intimacy.
8.     You find it difficult to connect to your feelings when you want to be emotionally honest with yourself and others. Because you’ve trained yourself to avoid them. This impairs your ability to be emotionally intimate with anyone.
9.     Your relationships deteriorate, because you lose touch with what interpersonal conflict really means. After all, no one is really experiencing hurt feelings, right? Those feelings aren’t really real; just dissociate from them. Or, “observe” them.
10. You struggle to empathize with others, or understand their pain. If you don’t feel your own pain — you can’t expect to have compassion for another’s pain.
11. You lose your ability to naturally feel upset, sad, or concerned when there’s an issue in your life that you need to address. This puts a damper on healthy discernment. 

Perhaps some of these dangers are exaggerated, but the spiritual person, having divorced himself from reason, will not even bother to research them. He will not ask, “Has mindfulness advanced the human condition?” After all, it is all about the now and experience!

An exclusively subjective spirituality fails to provide the needed guidance. It cannot answer the questions, “Why am I here, where am I going, and what should I do about it.” Instead, subjectivity divorces us from community and a common language, if all we have is our own experiences. It also alienates us from a quest for truth and even what it means to be fully human.

A plane lacking one of its wings cannot fly. If it does get off the ground, it will soon crash. The spiritual person might reject objective spiritual truth as coercive and imperialistic. However, the alternative is far worse.